This site does not counsel, recommend or prescribe.
w. You know those commercials that say eat late at night. Don't do that! There is a special way to eat. It is really common sense.
Americans eat a large meal for dinner. That is all wrong. They should eat a large meal for breakfast. After all, Why do you eat? To get energy! Who needs energy at night? It just gets converted to fat. Your digestive system is slowing down in the afternoon and evening.
Lunch should be a moderate meal. Then dinner should be the lightest meal of the day. No heavy carbs, just fruit, chicken or fish etc. No red meat or bread.
Find out more about this diet by searching for the clock diet in Google.
Angstrom mineral has a great remedy for acid re-flux. It is called Re-flux. It contains sulfur. No, not the stinky kind.
Sulfur will cool the acid in your throat and help the healing process begin.