Though the words salt” and “sodium” are often used interchangeably, they do not mean the same thing. Table salt (also known by its chemical name, “sodium chloride”) is a crystal-like compound that is common in nature. Sodium is a mineral, and one of the chemical elements found in salt. Most  potassium we eat  naturally occurs in vegetables, fruit, seafood, and dairy products. On the other hand, most  sodium we eat is  added to packaged and restaurant foods.

     Potassium intake specifically can help decrease your blood pressure if you have high blood pressure. By lowering blood pressure, increasing potassium intake can also reduce your risk for heart disease and stroke. Sodium can raise your blood pressure, especially if your potassium is too low.  Having a proper balance of potassium and sodium intake is especially important if you have high blood pressure, also known as hypertension. High blood pressure increases your risk of heart disease and stroke.

32 oz Bottle

Sodium = 167 ppm             5 mg per serving

Potassium = 1500 ppm        45 mg per serving

Dosage = 1 ounce / 2 TBS

Taste: mild mineral taste, slightly salty