Magnesium Supplements

Magnesium is one of the most essential nutrients in maintaining optimal health; there is no question that magnesium is one of the most studied minerals in nutrition. It's a mineral that bathes the cell and seems to stabilize it, calming your body at a metabolic level, a microscopic level. If there is a tendency, whether in the cells of your heart or lungs, your muscles, or your blood vessels, to overreact, magnesium soothes and relaxes the body. Research on magnesium's benefits dates back to the early 1930s, and recently we've seen a renaissance in our study of this mineral." In the human body magnesium serves many crucial roles and is involved in a quartet of minerals that also serve the same function. The human body needs magnesium, calcium, sodium and potassium in the processes of helping to transmit electrical impulses across nerves and muscles, regulation of blood pressure, bone building and more. The electrical impulses generate what is called intramuscular contraction. If you don't have proper magnesium your muscles will begin to cramp. Magnesium is required for the production and transfer of energy from protein synthesis for contractility of muscle and excitability of nerves plus it is a co-factor in a myriad of enzyme systems. Most Americans don't get enough magnesium in their diet. Studies say the intake has been dropping steadily over the last 100 years. Coincidentally, or maybe not, blood pressure has been rising over the last 100 years.